How to's

How to get more energy naturally… Fight the Monster

Believe it or not, what you eat really does impact your energy levels, and it all starts in the morning.

a box of mixed doughnts with sprinkles

If I eat a doughnut or pancakes I might as well say… night night buttercup! If I have a bagel with cream cheese I might swing it but I can only eat half at a time. Carb loading is a sure way to plan an energy slump. I remember in college I would start the day with a huge cup of coffee with a ton of amaretto creamer, aka sugar sugar sugar; I’d be asleep halfway through class. I remember a professor congratulating me on having the ability to fall sound asleep right in front of him!

Really the best way to start the day is with a protein a carb and a fruit for fiber. Hows a couple of eggs a little oatmeal and a tangerine or apple sound? I know for me I have to have protein in the A.M to last the day.


Here’s a list of four ways you can have more energy throughout the day.

  • Eat at regular times, don’t skip meals, avoid processed carbs & chemical laden foods.
  • Control your stress use meditation or breathing exercises to ease your mind
  • Lighten your load, share your concerns with a friend then let it go, usually what you worry about never happens, but it does zap your energy worrying about it all day.
  • Talk to yourself! Yep talking to yourself in a certain way helps regulate your emotions relieving stress. But there’s a technique!

One of my favorite ways to get more energy naturally is Eating!!! Yeah me!

Natural juice in the blender is much better than a juice which strips the fiber out of the veggies. I love to throw a carrot in the blender with a handful of baby greens and a chunk of ginger and slice of lemon. Instant energy! Skip the store-bought juice as it’s like candy bars in a cup!

Also a nice bit of apple with peanut butter or a handful of walnuts and pecans maybe a bit of blueberry on top of a peanut butter sandwich, and a bit of cheese. Or my favorite snack. I once left an apple in the car and it got hot but I was hungry and only had the hot apple and walnuts, low and behold I ate them together and they tasted like Apple Pie!

Oh okay, now I’m hungry!

Till next time,


p.s Whenever you’re ready, head over to and check out their resource page to help kids be safe online from cyberbullying.

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